Will A Soft Mattress Hurt Your Back

A common misconception about mattresses is that a soft mattress will cause back pain.

Will a soft mattress hurt your back.

Updated june 1 2020. Well let s find out. Back pain can be caused by a variety of factors from incorrect lifting to minor dislocations. Though memory foams are quite popular these days causing back pains is not one of the things they re famous for.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The same has been said about a firm mattress as well read will a firm mattress hurt my back. You may want to consider this before you purchase a soft mattress especially if you are middle aged or older. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Finding the right support. Is your mattress causing back pain. If you lay down on a very very soft bed the curve is not supported and you lay. Therefore if your mattress is a soft one you might even have to go for a hard bed topper to make up for it.

What s firm enough but not too firm is different for everyone. A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain. But experts tell webmd no bed type is best for all backs.

The truth is that a mattress that doesn t support your body properly can cause back pain people looking for the best mattress for back pain can get easily confused. The most convenient option would be the one which supports your back and provides you with proper spine alignment while at the same time relieving the pressure on your hips. Also if you find yourself waking up more frequently or are tossing and turning trying to get to sleep then that should also be a sign. Your back pain may not be caused by something serious.

A danish study finds more people with back pain prefer soft beds to hard ones. Your spine has a natural s curve he explains with the lower back curving inward and the upper back curving out.