Winter Depression Light Therapy Box

Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter.

Winter depression light therapy box.

Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. Light therapy uses light boxes that produce a bright white light. The manufacturer touts that this light box operates at 10 000. Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light.

Our light boxes are the best for treating seasonal affective disorder uv light deprivation depression circadian rhythm sleep disorders and winter blues. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. As far as your brain is concerned artificial light works just like natural sunlight. Katherine robinson if you re suffering from sad seasonal affective disorder which is sometimes referred to as winter depression a sad lamp or light therapy box can help ease the symptoms.

There are many light boxes available online. This highly reviewed light therapy box is designed to be portable and can be positioned around your home or office throughout the day. Sad is associated with the lack of sunlight that occurs in winter months. Even if you don t yet have the clinical signs and symptoms of sad using light therapy during the winter may help prevent it says dr.

Use of a light therapy box can offer relief. To use the light you place the lamp on a surface near where you are sitting making sure to aim it at your eyes. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.

The box gives off bright light that mimics natural outdoor light. During light therapy you sit or work near a device called a light therapy box. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day. Light therapy and dawn simulators for the winter blues.